The good thing about online yoga courses is that you can do it anytime and anywhere.
If you’ve got a busy schedule and you still want to enjoy the benefits of yoga, then doing yoga at home might just be the best option for you.
You just have to find the right course for your yoga goals.
Top 10 Online Yoga Classes For 2020
To help you in making the best decision for your online yoga classes, we have conducted extensive research and gathered a list of the top 10 online yoga courses for 2020.
It feels good to feel good. Glo yoga courses help you feel better in your mind and body.
Glo gives you unlimited online access to the best yoga classes to help you become that zen human you want to be.
You need not worry if you are a beginner or intermediate, as Glo has courses designed for all levels. The courses range from 5 minutes to 120 minutes.
If all the time you have to spare is just 5 or 10 minutes, you can get the perfect course on Glo to fit your timing needs.
Glo has over 4000 courses from a global network of experienced and skilled instructors.
Kathryn Budig, a renowned yoga teacher, is one of the instructors with over 200 classes on the platform.
Some of the other popular instructors are Jason Crandell, Stephanie Snyder, Jo Tastula, Dice Iida-Klein, Elena Brower, among many others.
You can also customize your experience to add a touch of personalization on your page. Glo online courses can be accessed via any device.
You can download your favorite class so that you can always have access to them anytime without an internet connection.
It is a budget-friendly platform for your online yoga courses. You can have unlimited access to hundreds of courses for just a token of $14 per month or a one time-access of $5 per day.
Whatever your yoga goals are, be it to tone your body, to work on your flexibility, to calm your mind, or for strength, you would always find a class on YogiApproved to meet your specific goals.
Also, for every class you take on their platform, a tree would be planted in needed communities in Africa.
Every time you do something good for yourself (taking a yoga class) on this platform, you are also doing something good for others.
Practice yoga every day with some of the world’s best instructors and teachers on Gaia. Gaia has thousands of yoga courses designed for various experience levels.
The course ranges from 5 to 90 minutes, so you can always find the perfect class to meet your timing needs.
- Alo Moves
With just $20 per month, you can have unlimited access to over 1500 yoga courses.
Whatever your yoga needs are (Ashtanga, Vinyasa, mind relaxation, strength, fitness, skills, etc.), you would always find the right course on Alo Moves for you.
- Yoga Download
With just $10 per month, you get unlimited access to stream or download over 1500 yoga videos.
These courses are designed for various experience levels from beginners to advanced.
Some of the seasoned instructors on Yoga download are Jackie Casal Mahrou, Josey Prior, Shy Sayar, Kristin Gibowicz, Claire Petretti Marti, among many others.
MyYogaWorks has a collection of over 1300 yoga courses, which you can have unlimited access to for just $15 monthly. You can practice at your own pace whenever you have the time.
One of the best things about this platform is their journey series, where they compile varieties of videos for a specific focus.
So, whatever your yoga goals are, there is a path already outlined for you to help you step by step in achieving your goals.
Grokker platform is the perfect fit for you if you want a platform for your weekly exercise routine as well as for yoga practice.
Just for $14.99 per month, you have unlimited access to a couple of yoga videos (weight loss yoga, gentle gin yoga, 14-days yoga challenge, and much more) as well as other workouts videos (cardio, weight training, dance, stretches among many others).
Grokker is community-focused. It gives you a chance to be a part of the community where you can follow teachers and other students of interest to keep you motivated and determined.
Some of the famous teachers on Grokker are Jaime McFaden, Maya Adam, Ashleigh Sergeant, Celest Pereira, Le Jon Guillory, Christy Evans, davidji meditation, Kelly Lee, Pace and Go, and many more.
- Yoga International
Yoga International offers courses in both postural and traditional yoga. There are a variety of courses and classes on the platform like asanas, Hatha yoga, yoga therapy, yin, vinyasa, kundalini, and many more.
These courses are designed for all experience levels, be it beginners, intermediates, or experts.
- The Journey Junkie
The journey Junkie teaches everything you need to become a yoga expert. The platform provides you with support in mastering yoga.
A membership subscription would be required to access all the contents on the platform. However, you can still have access to several free programs without the membership subscription.
- Yoga with Tim
Tim Senesi is the founder of the platform. He offers a 30-day yoga challenge, which would help you gain strength, balance, flexibility, and confidence. With a membership subscription, you gain access to more rewarding content.
Is Doing Yoga At Home Effective?
It is one of the main issues that arise when it comes to doing yoga online. Yoga at home can be quite tricky because you won’t have the support or gaze of the instructor on you as you would in a studio.
A physical instructor is helpful to correct you if you are getting it all wrong and also to give you the support and motivation you need to succeed in your yoga journey.
However, with proper discipline and determination on your part, doing yoga at home can be very efficient.
The trick is to take things slowly. Listen carefully to the instructions given to you by your online instructors.
Also, when doing yoga at home, ensure you are in a safe environment, and don’t force yourself if you feel pain when trying out a pose.
It’s okay and perfectly normal if you don’t get it on your first trial.
Just take things slow and steady. With consistent practice, you would be a yoga expert in no time.
Find The Best Yoga in Toronto Here
What Are The Benefits Of Doing Yoga?
Are you looking for a reason to try yoga? Here are some of the benefits you will derive from doing yoga.
- It helps improves your flexibility
- It builds muscle strength
- It perfects your posture
- It strengthens your bones
- It increases your blood flow
- It boosts immunity
- Drops your blood pressure
- Lowers blood sugar
- Helps you focus
- Reduces stress
Yoga has proven to have a lot of health benefits. It alleviates symptoms of depression and anxiety and also makes us fit. It increases flexibility and strength and also helps in reducing stress.
Yoga is a practice everyone should include in their daily routine. Although it is up to you to determine how often you want to do it, most instructors would recommend once a week for beginners and 3-5 times a week for experts.